Egg Mayo, Cress & Baby Spinach
Mountains of diced free-range hard-boiled eggs mixed with mayo on layers of baby spinach leaves and topped with fresh cress all packed into a stone-baked ciabatta (290 grams). Baby Spinach is packed with antioxidants (beta carotene & lutein) which produce wonderful anti-cancer benefits. Also loaded with vitamins A, B & C as well as calcium, potassium and iron.

Cheese & Onion Combo
A mouth-watering mix of grated cheddar cheese, farm-fresh spring onions and a light mayo topped with a mountain of shredded carrot in a huge stone-baked ciabatta roll. (295 grams). Carrot can improve the appearance of the skin, hair and nails and when taken daily can also lower cholesterol and blood pressure. Rich in beta-carotene, a strong antioxidant that can prevent cancer, carrots can also improve eyesight and regulate blood sugar.

Brie, Tomato & Rocket
Slices of the best imported French Brie topped with sliced tomato and cripy rocket leaves packed into a large freshly baked French Baguette. (265 grams). Besides the wonderful peppery taste, rocket leaves have been proven to have anti-ulcer properties, is great as a digestive stimulant and high in sulphur, iron and vitamins, all of which are good for one’s hair, skin and nails. Tomatoes contain large amounts of vitamin C, vitamin A, potassium, and iron They also act as an antioxidant, neutralizing free radicals that can damage cells in the body. Studies show that men who consumed 10 servings of tomatoes a week can cut the risk of developing prostate cancer by 45 percent.

Ham & Egg Mayo
Diced hard-boiled free range eggs, mixed with a delicious light mayo dressing and layered on a huge stone-baked ciabatta roll. Topped with oodles of hand-carved traditional gammon ham, garden-fresh baby spinach leaves and crunchy cress. (320 grams). The eggs and gammon ham provide loads of iron, magnesium, zinc, calcium, phosphorous, vitamins B1 and B2. The ham is also rich in Oleic acid, the same acid found in olive oil. This helps produce good cholesterol known as HDL while reducing bad cholesterol, LDL.

Smoked Salmon & Egg Mayo
Diced hard-boiled free range eggs, mixed with a delicious mayo dressing and layered on freshly baked tomato and olive bread. Topped with layer upon layer of Scottish oak-smoked salmon and finished with a drizzle of fresh lemon juice. (295 grams). Salmon is especially rich in Omega-3 fatty acids. These are vital to our bodies but we can not produce it naturally so we have to obtain it from the foods which we eat. It is crucial to the health of cells which make up our bodies and reduces the likelihood of blood clotting and bringing about heart attacks or even strokes.

Chicken Mayo & Sun Blushed Tomato
Diced lean-grilled chicken breast mixed with a light mayo dressing and finished with sun blushed tomatoes and rocket, all packed into a huge stone baked ciabatta roll. (275 grams). A protein-rich meal with large amounts of vitamin C, vitamin A, potassium, and iron. Tomatoes act as an antioxidant, neutralizing free radicals that can damage cells in the body. Studies show that men who consumed 10 servings of tomatoes a week can cut the risk of developing prostate cancer by 45 percent.

Mexican Chicken Wrap
A blend of diced lean grilled chicken breast, kidney beans and a tangy mexican sauce, layered on a bed of crispy rocket leaves and wrapped in a huge 12 inch tortilla. (260 grams). Packed full of proteins and apart from the wonderful peppery taste, rocket leaves have been proven to have anti-ulcer properties, is great as a digestive stimulant and high in sulphur, iron and vitamins, all of which are good for one’s hair, skin and nails.

Tuna Mayonnaise & Sweetcorn Wrap
Flaked Alaskan tuna mixed with a light mayo, crunchy sweetcorn and red peppers layered on a bed of fresh mixed lettuce leaves and wrapped in a huge 12 inch Tortilla. (295 grams). Tuna is an excellent source of high quality protein and omega-3 fatty acids which are associated with both brain and heart health. Tuna is also low in saturated fats and trans-fatty acids. Sweetcorn is rich in vitamins A, B3 (which supports metabolism, the nervous and digestive systems) and C. It also contains Folic Acid, Fibre and Protein. . Sweetcorn's antioxidant activity helps to battle cancer, heart disease and protect against cataracts.

Gammon Ham & Cole Slaw Salad
A bed of mixed leaf lettuce topped with coleslaw, sliced cucumber and tomatoes and topped with hand carved gammon ham and grated cheese. (295 grams). Gammon ham is high in iron, magnesium, zinc, calcium, phosphorous, vitamins B1 and B2. Also rich in Oleic acid, the same acid found in olive oil. This helps produce good cholesterol known as HDL while reducing bad cholesterol, LDL.

Mozzarella, Tomato & Basil
Slices of delicious St Lucia mozzarella topped with sliced tomatoes, green pesto sauce and basil leaves all packed into a huge stone-baked ciabatta roll. (285 grams). Herbalists suggest basil for nausea and motion sickness, because of basil's antispasmodic properties. Basil's strong taste promotes the production of saliva, letting the body digest food properly. Basil has a powerful essential oil that contains methyl chavicol. Fresh basil contains folic acid, and dried basil is a good source of potassium, iron and calcium.

Ham, Cheese & Pickle
Oodles of hand-carved traditional Gammon Ham layered on mature cheddar, topped with crunchy pickle packed into a huge stone-baked ciabatta. (260 grams). Gammon ham is rich in iron, magnesium, zinc, calcium, phosphorous, vitamins B1 and B2. Also contains Oleic acid, the same acid found in olive oil. This helps produce good cholesterol known as HDL while reducing bad cholesterol, LDL.

Roast Beef & Horseradish Combo
Thin slices of tender roast beef layered on a huge stone-baked ciabatta roll topped with baby spinach leaves and a delicious horseradish dressing. (275 grams). A meal which is high in proteins and with the added value of horseradish which has many curative properties - its an antibacterial, coronary vasodilatator, it heats up the body, stimulates the body's immune system, its an anti-inflammatory, an antiparasitic and diuretic. It has a cardiotonic effect and is recommended to sufferers of high blood pressure. It is also known that horseradish has aphrodisiacal properties.

Veggie Wrap
A delicious mix of crisp roasted vegetables and sun sweet tomatoes, basil leaf, a sprinkle of ground black pepper and green pesto sauce, all wrapped in a huge 12 inch tortilla. Suitable for vegetarians. (245 grams). 2 of your 5 a day and herbalists recommend basil for nausea and motion sickness, because of basil's antispasmodic properties. Basil's strong taste promotes the production of saliva, letting the body digest food properly. Basil has a powerful essential oil that contains methyl chavicol. Fresh basil contains folic acid, and dried basil is a good source of potassium, iron and calcium

Indonesian Veg Curry
An Indonesian spicy yellow curry sauce with oven roasted vegetables, green beans and toasted cashew nuts.Suitable for vegetarians. Requires microwaving. (345 grams)

Roast Beef Bloomer
Layers of tender roast beef on a bed of mixed lettuce leaves and drizzled with a piquant horseradish mayo dressing, all packed in a huge fresh baked white bloomer. (345 grams). A meal which is high in proteins and with the added value of horseradish which has many curative properties - its an antibacterial, coronary vasodilatator, it heats up the body, stimulates the body's immune system, its an anti-inflammatory, an antiparasitic and diuretic. It has a cardiotonic effect and is recommended to sufferers of high blood pressure. It is also known that horseradish has aphrodisiacal properties.

Spaghetti Bolognaise
A generous portion of slow-cooked rich beef bolognaise sauce prepared from a traditional home recipe topped on a mountain of pefectly prepared spaghetti and finsihed with a dash of parmesan cheese. Requires microwaving. (430 grams)

Spinach & Ricotta Cannelloni
Spinach and ricotta cannelloni in a tomato and basil sauce topped with cheddar and regato cheeses. Suitable for vegetarians. Requires microwaving (310 grams)

Tuna Crunch Salad
A blend of farm-fresh mixed salad leaves, cucumber and carrots topped with flaked Alaskan tuna and sliced hard-boiled free range egg. Served with a pot of lemon dressing (225 grams). Tuna is an excellent source of high quality protein and omega-3 fatty acids which are associated with both brain and heart health. Tuna is also low in saturated fats and trans-fatty acids.

Mushroom Stroganoff
Delicious slow oven-roasted chestnut and cup mushrooms with baby spinach in a brandy and paprika sauce. Suitable for Vegetarians. Requires microwaving. (250 grams)

Chicken Caesar Salad
Crispy fresh Iceburg lettuce leaves layered with cherry tomatoes, sliced cucumber and grated carrot. Topped with lean grilled strips of chicken breast and finished with a delicious low-fat Caesar Dressing. (230 grams). 2 of your 5 a day and packed full of protein which is an important building block of bones, muscles, cartilage, skin, and blood. With the added benefit of antioxidants from tomatoes and beta carotene carrot.

Executive Salmon Salad
A gourmet blend of crunchy mixed salad leaves, cherry tomatoes and cucumber. Layered with flaked hot smoked salmon and finished with sliced free range hard-boiled egg. Served with a pot of tasty french dressing. (240 grams). Salmon is especially rich in Omega-3 fatty acids. These are vital to our bodies but we can not produce it naturally so we have to obtain it from the foods which we eat. It is crucial to the health of cells which make up our bodies and reduces the likelihood of blood clotting and bringing about heart attacks or even strokes.

Gourmet Greek Salad
Layers of crispy iceburg lettuce mixed with red & green peppers, cherry tomatoes, sliced cucumbers and pitted black olives. Finished with oodles of crumbled Feta Cheese and served with a delicious dressing. (225 grams). 2 of your 5 a day. Red & green peppers are a good source of vitamin C, thiamine, vitamin B6, beta carotene, and folic acid. They also contain a large amount of phytochemicals that have exceptional antioxidant activity.

Hot-Smoked Salmon & Cream Cheese
Flaked hot smoked salmon layered on cream cheese and finished with thinly sliced cucumbers on a freshly baked wholemeal bloomer. (310 grams). Salmon is especially rich in Omega-3 fatty acids. These are vital to our bodies but we can not produce it naturally so we have to obtain it from the foods which we eat. It is crucial to the health of cells which make up our bodies and reduces the likelihood of blood clotting and bringing about heart attacks or even strokes.

Crunchy Granola Bar
Packed full of whole grain oats, this is a delicious crispy snack for your active lifestyle. (42 grams)

Carrot Sticks & Dip
Crunchy sticks of farm-fresh carrots served with a delicious low-fat mint & yoghurt dip (140 grams). Carrot can improve the appearance of the skin, hair and nails and when taken daily can also lower cholesterol and blood pressure. Rich in beta-carotene, a strong antioxidant that can prevent cancer, carrots can also improve eyesight and regulate blood sugar.

Intensely Delicious Strawberry Yoghurt
A sumptuous strawberry fruit yoghurt that makes an amazing low-fat dessert or mid-afternoon snack. Simply delicious! (120 grams)

Cucumber & Carrot Sticks
Mixed seedless cucumber and carrot sticks served with a delicious low-fat mint & yoghurt dressing (140 grams). Carrot can improve the appearance of the skin, hair and nails and when taken daily can also lower cholesterol and blood pressure. Rich in beta-carotene, a strong anti oxidant that can prevent cancer, carrots can also improve eyesight and regulate blood sugar. Cucumber is the best natural diuretic known, also helping in kidney and urinary bladder disease, liver disease and pancreatic cancer.

Wild Blueberry Fat-Free Yoghurt
A delicious low-fat yoghurt filled with wild blueberries, giving you a massive 31% of your daily calcium requirement. (200 grams)

Cucumber Sticks & Dip
Crispy sticks of seedless cucumbers served with a delicious low-fat mint & yoghurt dressing (140 grams). Cucumber is the best natural diuretic known, also helping in kidney and urinary bladder disease, liver disease and pancreatic cancer.

Organic Fruit & Oat Bar
Two mouth-watering moist 100% organic mixed Berry & Oat bars high in fibre and giving you two of your five a day fruit portions. No added sugar, no artificial colors or flavors and no preservatives. Wheat free and suitable for vegetarians. (70 grams)

Organic Fruit & Oat Bar
Two mouth-watering moist 100% organic Pomegranate, Blueberry & Oat bars high in fibre and giving you two of your five a day fruit portions. No added sugar, no artificial colors or flavors and no preservatives. Wheat free and suitable for vegetarians. (70 grams)

Apple, Strawberry & Blueberry Pouch
No mess,no chopping, no peeling, no washing - its all been done for you and blended into a squeezy pouch. Its the fruit, the whole fruit and nothing but the fruit - no sugar, no added juice or water and not from concentrate. 1 of your 5 a day and suitable for vegetarians. (115 grams)

Apple, Strawberry & Blueberry Pouch
No mess,no chopping, no peeling, no washing - its all been done for you and blended into a squeezy pouch. Its the fruit, the whole fruit and nothing but the fruit - no sugar, no added juice or water and not from concentrate. 1 of your 5 a day and suitable for vegetarians. (115 grams)

Whole Banana
A delicious nutritious fruit containing potassium, fibre and rich in important vitamins B6, C and A. Great for curing hangovers, stress and morning sickness, but best of all - just peel and eat! Simply yummy and 1 of your 5 a day.

Whole Apple
High in fibre, a delicious fruit and we all know that an apple a day will keep the doctor away! 1 of your 5 a day.

Whole Orange
Did you know that the word orange is very unusual because it is one of only a few English words that does not rhyme with anything. Besides that, oranges are packed full of goodness to keep you fit and healthy throughout your day. 1 of your 5 a day.

Cucumber Sticks & Dip
CCrispy sticks of seedless cucumbers served with a delicious low-fat mint & yoghurt dressing (140 grams). Cucumber is best natural diuretic known, also helping in kidney and urinary bladder disease, liver disease and pancreatic cancer.

Mixed Dried Fruit
A tasty mix of Sultanas, Currants, Seedless Raisins and diced citrus peel. 1 of your 5 a day and a delicious way to keep you going till home time. (190 grams)

Cucumber & Carrot Sticks
Mixed seedless cucumber and carrot sticks served with a delicious low-fat mint & yoghurt dressing (140 grams). Carrot can improve the appearance of the skin, hair and nails and when taken daily can also lower cholesterol and blood pressure. Rich in beta-carotene, a strong antioxidant that can prevent cancer, carrots can also improve eyesight and regulate blood sugar. Cucumber is the best natural diuretic known, also helping in kidney and urinary bladder disease, liver disease and pancreatic cancer.

Carrot Sticks & Dip
Crunchy sticks of farm-fresh carrots served with a delicious low-fat mint & yoghurt dip (140 grams). Carrot can improve the appearance of the skin, hair and nails and when taken daily can also lower cholesterol and blood pressure. Rich in beta-carotene, a strong antioxidant that can prevent cancer, carrots can also improve eyesight and regulate blood sugar.

Apple, Strawberry & Blueberry Pouch
No mess,no chopping, no peeling, no washing - its all been done for you and blended into a squeezy pouch. Its the fruit, the whole fruit and nothing but the fruit - no sugar, no added juice or water and not from concentrate. 1 of your 5 a day and suitable for vegetarians. (115 grams)

Banana, Mango & Passion Fruit Pouch
No mess,no chopping, no peeling, no washing - its all been done for you and blended into a squeezy pouch. Its the fruit, the whole fruit and nothing but the fruit - no sugar, no added juice or water and not from concentrate. 1 of your 5 a day and suitable for vegetarians. (115 grams)

Banana, Strawberry & Rasberry Pouch
No mess,no chopping, no peeling, no washing - its all been done for you and blended into a squeezy pouch. Its the fruit, the whole fruit and nothing but the fruit - no sugar, no added juice or water and not from concentrate. 1 of your 5 a day and suitable for vegetarians. (115 grams)

Green Seedless Grapes
Did you know that grapes come in more than 50 varieties in black, blue, blue-black, golden, red, green, purple, and white colors. The grape is one of the oldest fruits to be cultivated going back as far as biblical times. Spanish explorers introduced the fruit to America approximately 300 years ago. 1 of your 5 a day. (130 grams)

RDA Organic Smoothie
A delicious smoothie blend A blend of premium organic juices and purees. Free from preservatives, colourings or artificial flavours. 2 of your 5 day with no added sugar or water and not from concentrate. (300ml in two pouches)

Diet Pepsi
Diet Pepsi Can (330ml)

Evian Water
A 330ml bottle of refreshing mineral water to keep you hydrated and feeling great throughout your day. Mineral water is extremely helpful in replenishing not only water that is naturally lost from the body, but it also helps to balance electrolytes due to the fact that mineral water is full of electrolytes (minerals) which naturally dissolve in the water.

RDA Organic Fruit Juice
A delicious blend of premium organic juices and purees. Free from preservatives, colourings or artificial flavours. 2 of your 5 a day and no added sugar or water and not from concentrate. (300ml in two pouches)

Diet Coke
Diet Coke Can (330ml)

Leek & Potato Soup
Thick and delicious wholesome leek and potato soup with a hint of mint. Delicious as a meal with one of our salad options. Suitable for vegetarians. Requires Microwaving. (285 grams). A good source of dietary fiber, leeks also contain good amounts of folic acid, calcium, potassium, and vitamin C. Easier to digest than standard onions, leeks have antiseptic, diuretic, and anti-arthritic properties.

Tomato & Wensleydale Cheese Soup
A delicious blend of freshly ripened tomatoes, red peppers and wholesome chunks of Wensleydale cheese, finished with rosemary, oregano and a hint of chilli. Delicious as a meal with one of our salad options. Suitable for vegetarians. Requires Microwaving. (285 grams). Tomatoes contain large amounts of vitamin C, vitamin A, potassium, and iron They also act as an antioxidant, neutralizing free radicals that can damage cells in the body. Studies show that men who consumed 10 servings of tomatoes a week can cut the risk of developing prostate cancer by 45 percent.

Egg Mayo, Cress & Baby Spinach
A sumptuous blend of diced free-range hard-boiled eggs mixed with mayo on layers of baby spinach leaves and topped with fresh cress, all packed between two slices of delicious tomato & olive bread (280 grams). Baby Spinach is packed with antioxidants (beta carotene & lutein) which produce wonderful anti-cancer benefits. Also loaded with vitamins A, B & C as well as calcium, potassium and iron.

Jacket Potato with Chilli
A huge jacket potato rich in fibre and stuffed with delicious mild Chilli con Carne packed full of red kidney beans, green & red peppers and topped with grated cheddar cheese. Requires microwaving (425 grams). Potatoes, no matter which variety, are a real nutritional powerhouse providing loads of the minerals that we all need every day - thiamine, niacin, foliates, zinc and copper.

Jacket Potato with Irish Stew
A huge jacket potato rich in fibre and stuffed with a delicious tasty Irish Stew and packed with succulent mutton pieces, peas and carots. Requires microwaving (425 grams). Potatoes, no matter which variety, are a real nutritional powerhouse providing loads of minerals that we all need every day - thiamine, niacin, foliates, zinc and copper.

Cheese & Onion Combo
A luxurious mix of grated cheese, fresh spring-onion and light mayo, topped with a mountain of shredded carrot on tomato and olive bread. (245 grams) Onions contain a number of sulfides similar to those found in garlic which may lower blood lipids and blood pressure. Carrot can improve the appearance of the skin, hair and nails and when taken daily can also lower cholesterol and blood pressure. Rich in beta-carotene, a strong antioxidant that can prevent cancer, carrots can also improve eyesight and regulate blood sugar.

Flaked Tuna Pasta Salad
A sumptuous penne pasta blended with chunks of Alaskan Tuna, a light mayo dressing and finished with chopped peppers, onion, coriander and a dash of English Mustard. (245 grams). Tuna is an excellent source of high quality protein and omega-3 fatty acids which are associated with both brain and heart health. Tuna is also low in saturated fats and trans-fatty acids. Onions contain a number of sulfides similar to those found in garlic which may lower blood lipids and blood pressure.

Houmous & Carrot
A vegetarian's dream of mouth-watering Hoummus, layered on a bed of Iceburg Lettuce leaves and topped with pitted black olives and a mountain of freshly grated carrot on fresh malted wheatgrain bread (295 grams). Carrot can improve the appearance of the skin, hair and nails and when taken daily can also lower cholesterol and blood pressure. Rich in beta-carotene, a strong antioxidant that can prevent cancer, carrots can also improve eyesight and regulate blood sugar. Chickpeas are an excellent source of fibre that digests slowly and keeps blood sugar levels from rising too rapidly, making them ideal for individuals with diabetes, insulin resistance or hypoglycemia. Chickpeas also contain molybdenum, a trace mineral that helps the body detoxify sulfites, as well as iron and manganese, which are essential for healthy blood and high energy.

Cajun Cheese & Tomato Pasta Salad
Fusili pasta and a three cheese mix, blended with cajun sauce, spring onions and diced peppers (245 grams). Penne pasta and prawn mayo blended with red peppers and rocket leaf .... Delicious! (245 grams). Red peppers are a good source of vitamin C, thiamine, vitamin B6, beta carotene, and folic acid. They also contain a large amount of phytochemicals that have exceptional antioxidant activity. Onions contain a number of sulfides similar to those found in garlic which may lower blood lipids and blood pressure.

Jacket Potato & Chicken Curry
A huge jacket potato rich in fibre and stuffed with a mild chicken curry succulently simmered with carrots and onions. Requires microwaving (425 grams). Potatoes, no matter which variety, are a real nutritional powerhouse providing loads of the minerals that we all need every day - thiamine, niacin, foliates, zinc and copper.

Leek & Potato Soup
Thick and delicious wholesome leek and potato soup with a hint of mint. Served with a freshly baked lightly buttered roll.Suitable for vegetarians. Requires Microwaving. (285 grams). A good source of dietary fiber, leeks also contain folic acid, calcium, potassium, and vitamin C. Easier to digest than standard onions, leeks have antiseptic, diuretic, and anti-arthritic properties.

Tomato & Wensleydale Cheese Soup
A delicious blend of freshly ripened tomatoes, red peppers and wholesome chunks of Wensleydale cheese, finished with rosemary, oregano and a hint of chilli. Served with a freshly baked lightly buttered roll. Suitable for vegetarians. Requires Microwaving. (285 grams). Tomatoes contain large amounts of vitamin C, vitamin A, potassium, and iron They also act as an antioxidant, neutralizing free radicals that can damage cells in the body. Studies show that men who consumed 10 servings of tomatoes a week can cut the risk of developing prostate cancer by 45 percent.

Chicken Tikka Pasta Salad
Fusili pasta and tender chicken tikka topped with a yoghurt and mint dressing, coriander and green peppers (245 grams). A protein packed meal with coriander which aids in digestion and helps settle the stomach and prevent flatulence. It protects against urinary tract infection, lowers blood sugar and reduces bad cholesterol (LDL) and raises good cholesteraol (HDL).

Luxury Prawn Pasta Salad
Penne pasta and prawn mayo blended with red peppers and rocket leaf .... Delicious! (245 grams).Besides the wonderful peppery taste, rocket leaves have been proven to have anti-ulcer properties, is great as a digestive stimulant and high in sulphur, iron and vitamins, all of which are good for one’s hair, skin and nails. Red peppers are a good source of vitamin C, thiamine, vitamin B6, beta carotene, and folic acid. They also contain a large amount of phytochemicals that have exceptional antioxidant activity.

Roasted Vegetable Pasta Salad
Penne pasta and green pesto sauce, blended with Italian-style roasted vegetables, sun-sweet tomatoes and basil, finished with a pinch of ground black pepper. (245 grams). Basil and pine nuts each offer nutrient density, olive oil offers healthy fats and garlic offers compounds with proven health benefits.

Tuna Mayo & Sweetcorn
Heaps of flaked Tuna mayo on a freshly baked malted wheatgrain bread, topped with sliced cucumbers and a mixed lettuce leaf salad. ( 305 grams). Tuna is an excellent source of high quality protein and omega-3 fatty acids which are associated with both brain and heart health. Tuna is also low in saturated fats and trans-fatty acids.

Chicken & Bacon Caesar Pasta Salad
Fusili pasta cooked to perfection and blended with lean grilled chicken breast and finely diced sweet cure bacon. Finished with chopped spring onion, red peppers and rocket leaves (240 grams). Rich in proteins and apart from the wonderful peppery taste, rocket leaves have been proven to have anti-ulcer properties, is great as a digestive stimulant and high in sulphur, iron and vitamins, all of which are good for one’s hair, skin and nails.

Ham & Mustard
Layers of hand carved traditional Gammon Ham on a freshly baked malted wheatgrain bread and topped with sliced tomato and a light mustard mayo dressing. (290 grams). Gammon ham is high in iron, magnesium, zinc, calcium, phosphorous, vitamins B1 and B2. Also rich in Oleic acid, the same acid found in olive oil. This helps produce good cholesterol known as HDL while reducing bad cholesterol, LDL.

Tuna Mayo, Sweetcorn & Sliced Cucumber
Flaked Alaskan tuna mixed with mayo, crunchy sweetcorn and sliced cucumbers layered on a bed in a delicious french baguette. ( 265 grams) Tuna is an excellent source of high quality protein and omega-3 fatty acids which are associated with both brain and heart health. Tuna is also low in saturated fats and trans-fatty acids. Sweetcorn is rich in vitamins A, B3 (which supports metabolism, the nervous and digestive systems) and C. It also contains Folic Acid, Fibre and Protein. Sweetcorn's antioxidant activity helps to battle cancer, heart disease and protect against cataracts.

Mozzarella, Tomato & Basil
Slices of delicious St Lucia mozzarella topped with sliced tomatoes, green pesto sauce and basil leaves on fresh baked wholemeal bread. (235 grams). Herbalists recommend basil for nausea and motion sickness, because of basil's antispasmodic properties. Basil's strong taste promotes the production of saliva, letting the body digest food properly. Basil has a powerful essential oil that contains methyl chavicol. Fresh basil contains folic acid, and dried basil is a good source of potassium, iron and calcium.

Hot Smoked Salmon Pasta Salad
A delicious mix of Fusili pasta and light mayo, topped with oodles of flaked hot smoked salmon chunks and finished with red peppers, rocket leaf, chopped onions and a dash of mustard.(245 grams). Salmon is especially rich in Omega-3 fatty acids. These are vital to our bodies but we can not produce it naturally so we have to obtain it from the foods which we eat. It is crucial to the health of cells which make up our bodies and reduces the likelihood of blood clotting and bringing about heart attacks or even strokes.

Whole Banana
A delicious nutritious fruit containing potassium, fibre and rich in important vitamins B6, C and A. Great for curing hangovers, stress and morning sickness, but best of all - just peel and eat! Simply yummy and 1 of your 5 a day.

Whole Apple
High in fibre, a delicious fruit and we all know that an apple a day will keep the doctor away! 1 of your 5 a day.

Whole Orange
Did you know that the word orange is very unusual because it is one of only a few English words that does not rhyme with anything. Besides that, oranges are packed full of goodness to keep you fit and healthy throughout your day. 1 of your 5 a day.

Cucumber Sticks & Dip
Crispy sticks of seedless cucumbers served with a delicious low-fat mint & yoghurt dressing (140 grams). Cucumber is the best natural diuretic known, also helping in kidney and urinary bladder disease, liver disease and pancreatic cancer.

Cucumber & Carrot Sticks
Mixed seedless cucumber and carrot sticks served with a delicious low-fat mint & yoghurt dressing (140 grams). Carrot can improve the appearance of the skin, hair and nails and when taken daily can also lower cholesterol and blood pressure. Rich in beta-carotene, a strong anti oxidant that can prevent cancer, carrots can also improve eyesight and regulate blood sugar. Cucumber is best natural diuretic known, also helping in kidney and urinary bladder disease, liver disease and pancreatic cancer.

Organic Fruit & Oat Bar
Two mouth-watering moist 100% organic mixed Berry & Oat bars high in fibre and giving you two of your five a day fruit portions. No added sugar, no artificial colors or flavors and no preservatives. Wheat free and suitable for vegetarians. (70 grams)

Organic Fruit & Oat Bar
Two mouth-watering moist 100% organic Pomegranate, Blueberry & Oat bars high in fibre and giving you two of your five a day fruit portions. No added sugar, no artificial colors or flavors and no preservatives. Wheat free and suitable for vegetarians. (70 grams)

Carrot Sticks & Dip
Crunchy sticks of farm-fresh carrots served with a delicious low-fat mint & yoghurt dip (140 grams). Carrot can improve the appearance of the skin, hair and nails and when taken daily can also lower cholesterol and blood pressure. Rich in beta-carotene, a strong antioxidant that can prevent cancer, carrots can also improve eyesight and regulate blood sugar.

Apple, Strawberry & Blueberry Pouch
No mess,no chopping, no peeling, no washing - its all been done for you and blended into a squeezy pouch. Its the fruit, the whole fruit and nothing but the fruit - no sugar, no added juice or water and not from concentrate. 1 of your 5 a day and suitable for vegetarians. (115 grams)

Banana, Mango & Passion Fruit Pouch
No mess,no chopping, no peeling, no washing - its all been done for you and blended into a squeezy pouch. Its the fruit, the whole fruit and nothing but the fruit - no sugar, no added juice or water and not from concentrate. 1 of your 5 a day and suitable for vegetarians. (115 grams)

Banana, Strawberry & Rasberry Pouch
No mess,no chopping, no peeling, no washing - its all been done for you and blended into a squeezy pouch. Its the fruit, the whole fruit and nothing but the fruit - no sugar, no added juice or water and not from concentrate. 1 of your 5 a day and suitable for vegetarians. (115 grams)

RDA Organic Fruit Juice
A delicious blend of premium organic juices and purees. Free from preservatives, colourings or artificial flavours. No added sugar or water and not from concentrate. (150ml pouch)

Evian Water
A 330ml bottle of refreshing mineral water to keep you hydrated and feeling great throughout your day.

RDA Organic Smoothie
A delicious smoothie blend A blend of premium organic juices and purees. Free from preservatives, colourings or artificial flavours. 1 of your 5 day with no added sugar or water and not from concentrate. (150ml pouch)

Diet Coke
Diet Coke (330ml)

Diet Pepsi
Diet Pepsi (330ml)

Smoked Salmon & Dill with Alfalfa Sprouts
A delicious blend of smoked salmon and dill with natural live yoghurt, sliced cucumber, olives and alfalfa sprouts with a pinch of black pepper on fresh multigrain bread. Salmon is rich in essential omega-3 fats and alfalfa sprouts are a concentrated source of phyto-nutrients which help boost immunity.

Sunflower Seed Pate with Beetroot
A vegetarian ensemble of sunflower seed pate piled high with beetroot, watercress and baby spinach leaves on artisan rye bread. Sunflower seeds are a perfect vegetarian source of protein, as well as being high in iron, calcium and vitamin E. Watercress is also rich in iron, calcium and magnesium.

Avocado & Tofu Wrap
A mixture of tofu, avocado, garlic, spring onions, basil and black pepper on a tortilla wrap with rocket leaves and grated carrot and a pinch of fennel. Tofu is a complete protein, and combines well with avocado which is rich in oleic acid and vitamin E.

Feta & Pesto Peas with Spinach Leaves
This linseed bread sandwich is packed full of spinach leaves and sliced cucumber, making it high in magnesium which is commonly deficient in a diet of refined foods. Feta cheese is a super alternative to cow’s milk cheese and together with the peas, provides a good source of protein. Linseed is high in essential omega-3 fats.

White Bean Pate with Olives & Egg
Blended cannellini beans, olives, garlic, thyme, basil, olive oil and lemon juiced, piled on a bed of mixed leaves on rye bread and seasoned with black pepper. Topped with sliced hard-boiled egg and lots of parsley. Eggs are a wonderful source of protein, vitamins and minerals. They are a fantastic health food, being rich in nutrients including zinc, selenium (for immunity), iodine (for thyroid health), B vitamins, and vitamins D. Parsley is a vibrant, nutritious herb rich in vitamins K, C and beta-carotene.

Chicken & Avocado Wrap
Crushed avocado with a little lemon juice, spring onions and pepper, mixed with strips of lean grilled chicken breast and packed with tahini, cranberry sauce and mixed lettuce leaves in a tortilla wrap. Tahini is made from sesame seeds and is a great alternative to butter. It has a rich nutty flavour and is a fantastic source of calcium and magnesium. This is a creamy wrap but without any dairy products.

Quinoa & Aduki Bean Salad
A farm-fresh blend of quinoa, aduki beans, spring onions, cherry tomatoes, broccoli and flaked almonds on a bed of baby spinach and other mixed leaves. Dressed with a drizzle of olive oil, lemon juice, honey and pepper. Quinoa is a gluten-free grain and therefore easy to digest. Aduki beans are high in B vitamins and zinc which are excellent for combating stress

Grilled Chicken Salad with Horseradish Sauce
A blend of shredded green leaves, lean grilled chicken breast, new potatoes, cubed apple, cucumber, avocado, parsley and paprika. Dressed with a natural yoghurt and horseradish sauce. Chicken is a good source of tryptophan which helps improve mood. Combined with a range of vegetables this protein rich meal is ideal for keeping hunger at bay.

Lentil, Feta and Walnut Salad
A generous mixture of puy lentils, feta cheese, spring onion, cherry tomatoes, walnut pieces, mint leaves and baby spinach. Dressed with lime juice, olive oil and balsamic vinegar.Lentils are a fantastic source of fibre and vegetable protein. Spinach is rich in iron and folic acid and walnuts are great for increasing levels of omega-3 and 6 fats.

Whole Banana
A delicious nutritious fruit containing potassium, fibre and rich in important vitamins B6, C and A. Great for curing hangovers, stress and morning sickness, but best of all - just peel and eat! Simply yummy and 1 of your 5 a day.

Carrot Sticks & Dip
Crunchy sticks of farm-fresh carrots served with a delicious low-fat mint & yoghurt dip (140 grams). Carrot can improve the appearance of the skin, hair and nails and when taken daily can also lower cholesterol and blood pressure. Rich in beta-carotene, a strong antioxidant that can prevent cancer, carrots can also improve eyesight and regulate blood sugar.

Cucumber Sticks & Dip
Crispy sticks of seedless cucumbers served with a delicious low-fat mint & yoghurt dressing (140 grams). Cucumber is the best natural diuretic known, also helping in kidney and urinary bladder disease, liver disease and pancreatic cancer.

Cucumber & Carrot Sticks
Mixed seedless cucumber and carrot sticks served with a delicious low-fat mint & yoghurt dressing (140 grams). Carrot can improve the appearance of the skin, hair and nails and when taken daily can also lower cholesterol and blood pressure. Rich in beta-carotene, a strong anti oxidant that can prevent cancer, carrots can also improve eyesight and regulate blood sugar. Cucumber is best natural diuretic known, also helping in kidney and urinary bladder disease, liver disease and pancreatic cancer.

Wild Blueberry Fat-Free Yoghurt
A delicious low-fat yoghurt filled with wild blueberries, giving you a massive 31% of your daily calcium requirement. (200 grams)

Organic Fruit & Oat Bar
Two mouth-watering moist 100% organic mixed Berry & Oat bars high in fibre and giving you two of your five a day fruit portions. No added sugar, no artificial colors or flavors and no preservatives. Wheat free and suitable for vegetarians. (70 grams)

Organic Fruit & Oat Bar
Two mouth-watering moist 100% organic Pomegranate, Blueberry & Oat bars high in fibre and giving you two of your five a day fruit portions. No added sugar, no artificial colors or flavors and no preservatives. Wheat free and suitable for vegetarians. (70 grams)

Apple, Strawberry & Blueberry Pouch
No mess,no chopping, no peeling, no washing - its all been done for you and blended into a squeezy pouch. Its the fruit, the whole fruit and nothing but the fruit - no sugar, no added juice or water and not from concentrate. 1 of your 5 a day and suitable for vegetarians. (115 grams)

Banana, Mango & Passion Fruit Pouch
No mess,no chopping, no peeling, no washing - its all been done for you and blended into a squeezy pouch. Its the fruit, the whole fruit and nothing but the fruit - no sugar, no added juice or water and not from concentrate. 1 of your 5 a day and suitable for vegetarians. (115 grams)

Banana, Strawberry & Rasberry Pouch
No mess,no chopping, no peeling, no washing - its all been done for you and blended into a squeezy pouch. Its the fruit, the whole fruit and nothing but the fruit - no sugar, no added juice or water and not from concentrate. 1 of your 5 a day and suitable for vegetarians. (115 grams)

RDA Organic Smoothie
A delicious smoothie blend A blend of premium organic juices and purees. Free from preservatives, colourings or artificial flavours. 2 of your 5 day with no added sugar or water and not from concentrate. (300ml in two pouches)

RDA Organic Fruit Juice
A delicious blend of premium organic juices and purees. Free from preservatives, colourings or artificial flavours. 2 of your 5 a day and no added sugar or water and not from concentrate. (300ml in two pouches)

Leek & Potato Soup
Thick and delicious wholesome leek and potato soup with a hint of mint. Delicious as a meal with one of our salad options. Suitable for vegetarians. Requires Microwaving. (285 grams). A good source of dietary fiber, leeks also contain good amounts of folic acid, calcium, potassium, and vitamin C. Easier to digest than standard onions, leeks have antiseptic, diuretic, and anti-arthritic properties.

Tomato & Wensleydale Cheese Soup
A delicious blend of freshly ripened tomatoes, red peppers and wholesome chunks of Wensleydale cheese, finished with rosemary, oregano and a hint of chilli. Delicious as a meal with one of our salad options. Suitable for vegetarians. Requires Microwaving. (285 grams). Tomatoes contain large amounts of vitamin C, vitamin A, potassium, and iron They also act as an antioxidant, neutralizing free radicals that can damage cells in the body. Studies show that men who consumed 10 servings of tomatoes a week can cut the risk of developing prostate cancer by 45 percent.

Evian Water
A 330ml bottle of refreshing mineral water to keep you hydrated and feeling great throughout your day. Mineral water is extremely helpful in replenishing not only water that is naturally lost from the body, but it also helps to balance electrolytes due to the fact that mineral water is full of electrolytes (minerals) which naturally dissolve in the water.